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Resources

FREE 30 DAY
EXPRESSIVE ARTS CHALLENGE

This 30 day expressive arts challenge is created by the Founder of Calming Triggers.  Spend a few minutes everyday doing quick gesture art to connect with your parts! 

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988 Suicide & Crisis Line

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Click for 988 website.

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Internal Family Systems Model (IFS) 

The Internal Family Systems (IFS) model, developed by Dr. Richard Schwartz, views individuals as comprised of various internal "parts" that can be in conflict or harmony with each other.

Click to read more about IFS Therapy to see if it is a right fit for you!

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Somatic Experiencing (SE)

Somatic Experiencing (SE™) is a potent method for resolving trauma symptoms and relieving chronic stress. It is the life’s work of Dr. Peter A. Levine. The SE approach releases traumatic shock, which is key to transforming PTSD and other emotional or early developmental trauma-inducing wounds. Click to find a SE practitioner near you! 

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Postpartum Support International

Did you know? 1 in 5 Moms and 1 in 10 Dads suffer from postpartum depression. PSI provides direct peer support to families, train professionals, and provide a bridge to connect them. Click to find a provider near you. 

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NAMI

NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Click to visit the NAMI website.

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In Crisis?

What to do if you are in crisis

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If you are experiencing a life-threatening emergency, in danger of hurting yourself or others, feeling suicidal, overwhelmed, or in crisis, you can access the following resources to find help:

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  • Call your local law enforcement agency (USA): dial 911

  • If you live outside the USA please dial your local emergency number.

  • Go to the nearest hospital emergency room

  • Call the 988 Suicide & crisis lifeline (USA): https://988lifeline.org/talk-to-someone-now/

  • If you are a victim of domestic violence, you can call your local hotline or call the National Domestic Violence Hotline (USA) at 1 800 799-7233

  • Call the SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline at 1 800 662-HELP (4357)

  • Call the NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)

  • Call the Veterans Crisis Line at 1 800 273-TALK (8255)

  • Call the Disaster Distress Helpline at 1 800 985-5990 or text “TalkWithUs” to 66746

  • Call the Trevor Project Helpline at 1 866 488-7386 (LGBTQ)

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